Insanity Workout. My thoughts so far.

Hey everyone,

So I thought I'd post about how Insanity is going fo me at this point. I'm now currently half way thru week 3. I did have a missed workout yesterday which I made up for this morning. Which I think is key in any fitness program or schedule. You may miss one here and there for whatever reason ( Life happens, or quite honest you may just be tired like I was last night ). But getting right back at it is the goal.

So what I think so far is this. I like the workouts for sure. I am definately starting to see some changes in my definition. My muscle texture is coming out more, and body fat appears to be reducing to show more. I have noticed my thighs are getting more muscle to them. Which for me feels weird because I'm not use to the jeans catching in that area since I was fat. But it looks good so that's what matters.

I have had some people tell me that their joints ache after doing the workouts for a while. I haven't noticed that myself yet personally. But I will say I have had days where I feel like I have like a "jet lag" feeling. But for the most part I'm very pleased with the program so far. I know I have the "really crazy' stuff coming in month 2. So I have to gear up for that.

But I plan to share more here in blogs and at some point even share videos. But it's time for work so I must go. Have a great day everyone. And feel free to post your own thoughts or questions here too.

Insanity Workout

So earlier this week without further delay or excuse I decided to start the "Insanity" workout by Shaun T. I found out in short time how limited my cardio had become. So to say that this should improve that over time would be an understatement. But I really have enjoyed it! It definately takes alot out of you. And the average workout is about 30 minutes that I've seen. But your constantly moving with the exception of 30 second breaks added in to help you recoup. And you clothing is sure to look and feel like you just took a swim in a lake fully dressed.:)

So the experience has been great so far. I haven't had any serious soreness the day after since I began. And I will say after each workout I have stood there with a feeling of accomplishment that I made it thru.

Looking forward to what the following weeks bring with it. I may also incorporate some P90X or One on Ones from time to time, if I have the energy to do so ;)