Back to exercising. Care to join me? Then read paragraph 2 and on.

So I have slowly started back with my exercise routine this week after fighting with a sinus/ chest cold. I will admit that I don't get sick all that often anymore. So when I do I get kinda moppey. Bur I knew that my goal was to get better enough to get back at it as soon as I could. I started back yesterday with doing the Insanity "Pure Cardio workout. I certainly managed a rough example of how it is done for sure! haha! I had to take alot more breaks and didn't quite make it to the end. Today however was much better with Plyometric Circuit. I was able to get to the end with just a few stops in between.

You know I think to myself alot quite often that it's too bad not more of my friends might be willing to try out stuff like this. Many of my friends have children and schedules that they keep. And I'm willing to bet that there's a good amount of them that could find the time to include this in their days. Every so often I hear from one or the other saying they are planning to go to the gym, or they have to make the time to get there this week.
I say why make the time to leave and go anywhere. When you can have your own workout right in the comfort of your own home? Then there's the money issue. "I don't have the money to buy a workout program! Oh but you do have the money for the gym membership, and the money for fuel to get there, and the occassional stop at dunkin donuts on the way ther or back from it. Or even a slurge at the energy drink bar in the gym. And yes I've been there too.
See it all comes out to make better sense when you stop and put it in perspective. So lets look at the benefits of working out at home. MORE TIME WITH THE FAMILY ( Workout together, involve the kids! If nothing more its fun to waych them try ) LITTLE EQUIPMENT NEEDED TO DO IT ( Much of what I do is alot of body weight exercises, or simply having some free weights oh hand or exercise bands ) YOUR GONNA SAVE MONEY IN THE LONG RUN ( While other are spending money on renewing the gym membership each year, the fuel cost, etc. The most you will spend is a couple bucks on some electricity you use for the TV set.

So these are some valid points I feel make it very appealing to workout from home. Oh and another thing is there is "less excuses'. The gym is already there at your fingertips. You dont have to drive to the tv to get it done. haha!

While I didn't intially expect this Blog to be me explaining the "benefits of working out at home". It's just been something on my mind for a while that I wanted to share. I'll put my link up here for those of you that are interested in taking a look at the different workouts available. And please if your interested in trying something out. CAN YOU PLEASE MAKE THE PURCHASE THRU MY SITE. I talk to so many different people and I cant tell you how many time when they decide to buy something they go to another site or the corporate shopping site. So I could use the support. And I'm here to help so if your willing to give it a try, then I will be here to help all the way. I love this very much, and am so pleased with what its done for me. And what I know it can do for others like you. :)

www.beachbodycoach.com/jayburd73

Thanks for taking the time. Money back guarantees on all the workouts too btw. :) Ask me any and all the questions that come up.